Coffee, Keep or Love?

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Coffee, Keep or Love?

Coffee is one among the legal addictive substances consumed. If only the new caffeine found, FDA or BPOM in Indonesia is certainly not going to release it as a substance that is safe for consumption. Addicted to caffeine seems calculated commonplace and normal. Apart from the diverse scientific evidence of adverse effects of caffeine, its popularity is always increasing in modern people. Indonesia for example, we can easily obtain caffeinated drinks, ranging from a variety of beverages not increased in a stall until fragrant coffee in some coffee shop. The coffee was so drinks should be in the association daily. Caffeine and tidurKopi gained popularity because of the impact that the delay drowsiness, to give a sense of love and passion and vitality turn the drinker. One thing that is very in looking at the roar of the fast paced life. This is due to the effects of caffeine on the ascending reticular system and adenosine receptor. Adenosine is a substance that caused sleepiness. By blocking the receptors, the body can not be read there by blocking the adenosine drowsiness. But it takes precedence cafein sleepiness without any delay only restore brain power. The brain which has been exhausted will remain slow! The content of caffeine reach its peak within 30-60 minutes after consumption. Abortion will remain high in the blood throughout the 3 to 5 hours. Doses equivalent to a cup of coffee (30-150mg) consumed before bed can be extended when needed to sleep and disrupt the sleep system. System problems sleeping due to caffeine that poor sleep quality due in part to sleep (stage N3 sleep) is shortened. Although actually step slept in, often also referred to restorative sleep, which is part of the main bedroom where the body remove the growth hormone plays a role in repair some damaged body cells. In some people who are sensitive to caffeine, the coffee consumed in the morning has been able to disrupt the system sleep at night. High doses of caffeine (6 cups of coffee) in one day can slow the metabolism of coffee to abortion remains high in the brain along the 9 to 15 hours. A moment with admirable dose, 100 cups (10 ounces) a day can lead to death. In terms of sleep health, not just consume the dose that needs attention. Add more mainstream attention consumption schedule. It is recommended, so as not to interfere with sleep systems (including also the quality of sleep) consume the most caffeine, which is 12 hours before the end of the bed. Productivity and kopiKita love to be entertained by the myth that there are substances that da